Image by Miguel A. Amutio
Stack of Gifts
Christmas Reindeer

Is this for you?

You may want to get started in running or triathlon, hit a PB, maybe even achieve a national age group vest. 

The trouble is the following issues arise...

  • You may be new to it all and feel like you are on this journey alone

  • You have tried writing your own plan but you're unsure what to include and you simply don't stick to it

  • You keep getting the same results with little to no improvement​ and you don't know why

start with triclub and get the improvements YOU want WITH THE different PATHWAYS below...


YOU want to

get into running or triathlon

​You have been sitting on the couch and you're... 

  • Trying to get motivated to begin run or tri-training

  • You don't know where to start

  • You find you're out of breath within a few strides

  • You feel like you're doing this alone

Don't worry, all is not lost!


I (Ian) will help you find motivation and show you how to start with ongoing in-person/virtual support, provide you with a personalised tailored plan to get you from where are you now to where you want to be.

Well done for taking the first step, you are most certainly not alone.

Find out more about coaching by clicking below.

Finishing Line
Triatholon Swimmers

YOU ARE a runner OR a triathlete 

​You want to know how to...

  • Structure your training so you maximise your time and don't keep hitting the same old results race after race.

  • Include strength training in the programme to maintain good form and avoid injury.

  • Build a solid foundation over a season and peak in time for those qualification races.

  • Combine two or three of the sports and are unsure how to do this.

  • Access dedicated, personalised and tailored support specific to you.

YOU want



​You may struggle with...

  • Completing harder run/tri sessions on your own and need someone or a group of people to help push you through the pain.

  • Motivation to get going and need accountability

  • Training niggles and want support with strength work to avoid injuries so that you can last the distance in training and racing.

Running Groups

check out what my clients have to say about coaching

"Excellent and patient coaching leading to accomplishing my first triathlon & a PB in my second. Upwards and Onwards!"

With _eurogig at the _jbtrusttri #lovedi

Steve, Jenson Button 2 x Triathlon Finisher

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