Sessions targeting specific energy systems to increase your Aerobic Capacity, Develop Strength and Push your Threshold to help you to become a stronger, faster and more efficient athlete.
If you lack the basic or more advanced group skills we are here to help: e.g. Sighting & Drafting in Open Water, Descending, Cornering & Pack Riding on the Bike, working together on the Run.
Do you lack core strength? Do you want to get rid of those constant niggles? Then improving your strength with a personal trainer is a great idea. Why not contact us to book a 1-2-1 or group session to help you become flexible & strong.